Our beautiful backyard…!
I sent this letter to Oscar Pistorius on 26 February 2013: Dear Oscar I hope this message finds you well! I cannot even begin to imagine how traumatic the last two weeks must have been for you. I do not for one moment feel that I can comprehend the pain and suffering that you, your […]
Excerpts from article published by Harvard University… The health benefits of tai chi This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” […]
Out of the night that covers me,Black as the pit from pole to pole,I thank whatever gods may beFor my unconquerable soul. In the fell clutch of circumstanceI have not winced nor cried aloud.Under the bludgeonings of chanceMy head is bloody, but unbowed. Beyond this place of wrath and tearsLooms but the horror of the […]
I’m doing a Tai Chi Demonstration tomorrow at Virgin Active in George, Western Cape at 8:00… Exciting stuff!
Herolds Bay is near the George Airport
Outeniqua Mountain Range at the Garden Route, South Coast, South Africa