Tai Chi Health Benefits

Excerpts from article published by Harvard University… The health benefits of tai chi This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication¬†in motion.” […]

Invictus

Out of the night that covers me,Black as the pit from pole to pole,I thank whatever gods may beFor my unconquerable soul. In the fell clutch of circumstanceI have not winced nor cried aloud.Under the bludgeonings of chanceMy head is bloody, but unbowed. Beyond this place of wrath and tearsLooms but the horror of the […]